Q: How long does it take to complete the program?

A: The program was designed to be completed in 8 weeks. You have a full year of access and support will be available for the entire year so you can go at your own pace. Inside the course you'll find trackers that will guide you through an 8-week version of the course, a 16-week version of the course, or you can choose to completely go at your own pace and follow the course as it's set up.

Q: I completed the course in 8 weeks and I have a full year of access, now what?!

A: Great! Well done! This course is designed with progressions at every stage, meaning that you can repeat the program again and again, and gain more knowledge and strength each time you go through the course. We've had moms go through the program two, three, even four times and make leaps in their progress each time.

Since you have access to the program for a full year, you can join and any all live calls that occur in the program. Which means you can get our focus and our eyes on your form multiple times a month for a fraction of the cost of private training. (This is huge!)

Q: What if I can’t make the live coaching calls, will there be replay?

A: Yep! Rest assured that the live coaching calls will be recorded, and if you can’t make it live, you will have an opportunity to send us your questions so we can answer them on the call.

Live coaching calls happen during the week, during the day.

Also remember that you will have the opportunity to send in EIGHT form check videos directly to Kendra, where she will look at your form and give you specific feedback. This is a valuable way to get her eyes on your form, even if you can't make the live calls.

Q: How long will I have access to the program?

A: You will have a full year of access to the Postpartum Repair & Restore course! We have found that once mothers step through the program, many get a lot of benefit from repeating the entire program or going back to certain weeks to deepen their understanding or mastery of the practices.

Q: I find it really hard to motivate myself. How will this program help me stick to it?

A: We hear you! It can be hard to motivate when you feel the motivation has to come out of thin air. Our method is guaranteed to give you what is missing from most other postpartum programs that we've researched. 

We teach you the anatomy and mechanics of how this works so you have a visual connection to what you're doing and WHY.

Armed with this information, we've found the inspiration and motivation appear quite naturally. 

If you're still struggling for motivation, the accountability provided in the live group coaching will light a fire. Know that there are lots of other mamas in our community who feel the same as you do. It’s one of the biggest hurdles we see mamas overcoming in this work, and they are overcoming it!

Q: Is it ok to do this program if I had a c-section?

A: Absolutely. It's equally as important for c-section moms to address core and pelvic floor function. We also have a special module for c-section considerations, and you're going to love how this course helps you turn on your core and pelvic floor and address the numbness around your scar.

Q: Is this program still appropriate for someone with more severe diastasis?

A: Yes. It’s totally safe for severe diastasis and can pair well with your Physical Therapy protocol (and as always, follow your medical professional's advice). Our entire method is rooted in corrective exercise and physical therapy concepts, which can set you on a really solid path. The exercises are progressive AND we teach you how to tell if you're doing the work correctly so you become the driver of your own recovery.

Q: I've tried other online programs that made my issues (bulging tummy, weak abs, achy back, headaches, etc.) worse. How is Postpartum Repair & Restore different?

A: A bulging tummy, weak-feeling abs, lower back pain and mild incontinence can absolutely be related to pelvic floor and deep core weakness, and the great news is - it can be resolved.

It’s also totally possible for your abs to bulge more and to start having pelvic floor issues after doing other program workouts if the instructor didn’t make it clear what you should be feeling or how to manage the pressure in your core. It’s possible to do it incorrectly, but a few small tweaks in your form can make all the difference.

Fortunately, all of this is exactly what we cover in the course! We help you understand exactly how to deeply engage your core properly, what you should feel and where, and in the live coaching we will help you refine your form so you really feel it in the right spots without bulging and without incontinence issues. AND, there is an entire week dedicated to posture & upper back strengthening because as new moms we need as much upper body strength as possible to carry around these kids who keep getting bigger and heavier!

Q: How soon can I start the program after giving birth?

A: First, you should absolutely follow your OB/GYN and Midwife's directives. That being said, you CAN join the program before your 6-week clearance. We’ve had moms join the program 3 weeks postpartum and they found it very useful to focus on the learning during that time. 

We also offer modifications throughout the program to fit the early stages of recovery, and we can provide you even more personalized feedback and support in the private community platform while you're going through the program. PLUS, you'll have a full year of access to this course so you can digest the information at your own speed of recovery and revisit the information as you need.    

Q: What equipment do I need?

A: All you need is an exercise mat, a resistance band or long scarf, and a medium-sized ball (a child's ball will work fine). Light dumbells are optional for a few exercises. Most exercises only require your body weight or you could also use household items.

Q: How many hours can I expect to work on this each week?

A: With the video lessons, weekly practice, and daily habit implementation, you can expect about 2-3 hours each week. But most of the work can be done in small 10-minute increments of time, and watching a video is not needed for all practices. There are 168 hours in a week, 56 of which are spent sleeping (ideally!). That leaves you with 112 hours to allocate as you wish. Your goals are worth 5 hours a week!

Q: Is this program appropriate for someone without severe issues pelvic floor or abdominal issues who wants to prepare for more athletic pursuits?

A: Yes! Kendra being a runner herself, we totally get wanting to set the stage with a solid and functional core as an athlete. It’s so important! Without a doubt, this program would be GREAT for you. We start with the foundational work of pelvic floor and deep core connection and then add on more intensity as the weeks go on. What’s also really cool is that we can get into your specific needs for upping your program intensity in the weekly Q&As, and you can even post videos of your running gait and exercise postures so we can help you advance your workouts even more.

But to be honest, for athletes the main point of resistance in postpartum recovery is mental, whether we realize it or not. We jump back into what we were doing before without much thought because we just want to get back into it. But often times that can lead to disastrous results...and injury & setback. We address this head-on in the course and help you overcome that mental hurdle so you can get to your goals without setbacks and injuries.

Q: Can I still do this program if I am 6+ months postpartum?

A: Absolutely. It's never too late to restore your body and repair your core and pelvic floor. In fact, women at any stage of life have benefitted from the program.

Q: What if I still have questions?

If you have a specific question we haven’t addressed, then please don’t let that stop you from making a decision! Reach out to us at concierge@devotedmamas.com and let us get you answers immediately.