Leading New Jersey Based Women's Fitness Specialists Offering Support to Moms Virtually & In-Home
If you're a mom and your youngest child is between 5-10 years old, did you know that unresolved shifts from pregnancy could be causing some of the challenges you might be facing now like:
Back pain ~ Neck pain ~ Leaking ~ Hip pain ~ Headaches
Diastasis (ab separation) ~ Prolapse ~ Knee pain ~ Constipation
Achiness ~ Joint Stiffness ~ General Core Weakness
The shifts that happened in your body during pregnancy were significant…and if you didn’t do much recovery work (or any) after you had your babies, it’s likely those shifts are still hanging around in your body.
If you're experiencing any of the above symptoms, it could be related to your pregnancy and postpartum recovery.
Maybe your kids are in school now and you've been able to turn your focus back on yourself after taking care of everyone else for so long.
By taking the time now to recover properly from postpartum, you can begin to feel more confident in your body and ready to enjoy the freedom that comes along with older kids.
We've got you covered.
Beyond Postpartum Programs
If you envision feeling strong in your body again, waking up your core and pelvic floor muscles, and ready for the adventures of motherhood at your own pace and on your own terms...
is perfect for you!
Membership includes access to ALL of our postpartum programs - whether you want to start moving in the early weeks postpartum, aiming to heal diastasis or pelvic floor weakness or prolapse, or looking to advance or intensify your workouts and even get back to running, we give you ALL the tools you need to make it a reality.
*Option to add-on private sessions
Self-Guided
All Access
If you're seeking personalized attention during your postpartum recovery and prefer working 1:1, we'll meet you in your home or virtually for private sessions.
Together, we get right to the root of your diastasis, leaking, core weakness and pain, rebuild a strong foundation, and then create strength to help you master motherhood! No guesswork, just results. Check out our rates here.