The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

Building the Foundation for a Safe & Empowered Fourth Trimester (Episode #21)

Nicole's 7 things I wish I knew Sooner

Kendra's 7 Things I wish I knew sooner in motherhood.

The Top 15 Questions About Ab Separation (Episode #18)

We often hear from postpartum moms that their yoga practice just doesn’t feel the same after having a baby.

In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st

Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...

Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...

How Greta Ended Up Being STRONGER in Postpartum than Before Kids!

Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...

So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!

One of Kendra’s biggest frustrations during both her pregnancies was how EASY her prenatal programs were. She often felt she was being...

No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...

Birth is a HUGE event. Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life....

Imagine you’re the lead in a Broadway play. It’s your job to make everybody laugh, cry, and have a good time. But then, when you show up,...

In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...

Today, we’re turning up the heat and talking about postpartum ANGER. Maybe you have frustration with your body and the process of...