The Top 15 Questions About Ab Separation (Episode #18)
The Top 15 Questions About Ab Separation (Episode #18)
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How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)
How Greta Ended Up Being STRONGER in Postpartum than Before Kids!
How Soon Can I Get Back to Exercise After Birth? (Episode #12)
Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...
Turning Postpartum Anger into Fuel for Healing (Episode #5)
Today, we’re turning up the heat and talking about postpartum ANGER. Maybe you have frustration with your body and the process of...
Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4)
Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4 of Being in Motherhood Podcast)
Kendra’s Story: Putting Herself Back Together Again & Making Motherhood Fit (Episode #1)
Today we’ll tell you a little more about us – focusing on Kendra in this episode, Nicole in the next – and have a little fun with words...
Back to Exercise: Three Steps to Postpartum Fitness (Episode #3)
Many moms struggle figuring out where (and when!) to start getting back into exercise postpartum. Even people like Kendra who THOUGHT...
Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong
I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only...
Answers To The 23 Most-Asked Questions About Diastasis Recti
So many questions, so little time. We feel you, mama. In this rapid-fire Q&A session get the answers you need, fast!
The Two Missing Links to Your Diastasis Recti Repair & Deep Core Engagement
What many are leaving out of Diastasis Recti healing might make your recovery a lot longer AND leave you with a lot of questions.
How to check yourself for Diastasis Recti
Diastasis Recti is the separation of the connective tissue between the six-pack muscles (the rectus abdominals). It happens when too much...
How to Know You’re Doing Core Work Correctly (and Incorrectly!)
‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off...
2 Moves to Help Minimize Your Diastasis Recti Risk in Pregnancy
I was teaching my prenatal & postpartum core essentials class earlier this week and we were talking about minimizing diastasis recti (or...
5 Surprising Things You Didn’t Know About Diastasis Recti (But Should)
I know this picture can be shocking to see, but may also be vaguely familiar if you’ve been pregnant. When I first posted this photo on...
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