How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
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How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)
How Greta Ended Up Being STRONGER in Postpartum than Before Kids!
How Soon Can I Get Back to Exercise After Birth? (Episode #12)
Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...
Turning Postpartum Anger into Fuel for Healing (Episode #5)
Today, we’re turning up the heat and talking about postpartum ANGER. Maybe you have frustration with your body and the process of...
Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4)
Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4 of Being in Motherhood Podcast)
Kendra’s Story: Putting Herself Back Together Again & Making Motherhood Fit (Episode #1)
Today we’ll tell you a little more about us – focusing on Kendra in this episode, Nicole in the next – and have a little fun with words...
Back to Exercise: Three Steps to Postpartum Fitness (Episode #3)
Many moms struggle figuring out where (and when!) to start getting back into exercise postpartum. Even people like Kendra who THOUGHT...
Video: What IS the pelvic floor?
Do you hear us talk about the pelvic floor and you're like 'huh?' Then this video is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this video Kendra answers the...
How-to Video: How to do a proper kegel (with model visuals!)
This might be one of the most important videos you watch today. We’ll take you through how to do a kegel correctly (with a visual model...
How to find your Pelvic Floor + bracing vs. releasing the Pelvic Floor
Now that you know why the pelvic floor is so useful (!), let’s work on finding the pelvic floor and learning how to tell if you’re...
The Pelvic Floor: The “super-hero” for full recovery
We always start our postpartum clients with pelvic floor work. Why? Because just like a house without a solid foundation, a body without...
How to Know You’re Doing Core Work Correctly (and Incorrectly!)
‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off...
Improve Your Pelvic Floor Function While You Sit
How great would it be to improve how well your pelvic floor functions while you sit?! We sit so much during the day that this is one of...
Pelvic Floor Safe Squatting Technique
Squatting is an essential part of postpartum repair and recovery. We squat hundreds of times every day – getting out of bed, going to the...
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