Kendra’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #19)
Kendra's 7 Things I wish I knew sooner in motherhood.
top of page
Blog
Search
The Top 15 Questions About Ab Separation (Episode #18)
The Top 15 Questions About Ab Separation (Episode #18)
How to Get Back to Yoga After Baby (Episode #17)
We often hear from postpartum moms that their yoga practice just doesn’t feel the same after having a baby.
How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)
How Greta Ended Up Being STRONGER in Postpartum than Before Kids!
How Soon Can I Get Back to Exercise After Birth? (Episode #12)
Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...
Turning Postpartum Anger into Fuel for Healing (Episode #5)
Today, we’re turning up the heat and talking about postpartum ANGER. Maybe you have frustration with your body and the process of...
Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4)
Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4 of Being in Motherhood Podcast)
Kendra’s Story: Putting Herself Back Together Again & Making Motherhood Fit (Episode #1)
Today we’ll tell you a little more about us – focusing on Kendra in this episode, Nicole in the next – and have a little fun with words...
Back to Exercise: Three Steps to Postpartum Fitness (Episode #3)
Many moms struggle figuring out where (and when!) to start getting back into exercise postpartum. Even people like Kendra who THOUGHT...
Hip + Deep Core Strength workout for Runners
Running is a single-leg dynamic exercise, and strengthening your hips and legs before going out to run can keep you from injury.
28-minute HIIT Elliptical Workout
If you’ve got 28 minutes, you have time to make your tush burn! A combination of high intensity “sprints” and reverse pedaling, this...
Postpartum repair is not just about your core and pelvic floor
It can be really easy to think that we just have to ‘do kegels’ and ‘do more core work’ to fully recover from having a baby. But hold up!...
How to Know You’re Doing Core Work Correctly (and Incorrectly!)
‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off...
Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4/6)
Once you’ve wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with in...
Redefining Your Postpartum Journey: The 4 Keys to Pelvic Floor and Core Restoration (Part 6 of 6)
Learn the 4 keys of pelvic floor and core work: 1 – Alignment – your posture! The alignment of your ribs over your hips is super...
Redefining Your Postpartum Journey: You can be STRONG and Grateful at the Same Time (Part 5 of 6)
We believe that being strong and being grateful for the body that gave you your baby are not mutually exclusive. You don’t have to give...
bottom of page