The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

You likely hold your kids for HOURS on end (and while doing a million other things) so why not make it a part of your recovery routine? ...

How do you feel after you push your stroller? Relaxed and loose or more tense than when you started? If you’re more tense, check out...

It can be really easy to think that we just have to ‘do kegels’ and ‘do more core work’ to fully recover from having a baby. But hold up!...

This might be one of the most important videos you watch today. We’ll take you through how to do a kegel correctly (with a visual model...

Now that you know why the pelvic floor is so useful (!), let’s work on finding the pelvic floor and learning how to tell if you’re...

We always start our postpartum clients with pelvic floor work. Why? Because just like a house without a solid foundation, a body without...

Diastasis Recti is the separation of the connective tissue between the six-pack muscles (the rectus abdominals). It happens when too much...

A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really…who can make it to class every single...

‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off...

Once you’ve wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with in...

Learn the 4 keys of pelvic floor and core work: 1 – Alignment – your posture! The alignment of your ribs over your hips is super...

We believe that being strong and being grateful for the body that gave you your baby are not mutually exclusive. You don’t have to give...