The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...

One of Kendra’s biggest frustrations during both her pregnancies was how EASY her prenatal programs were. She often felt she was being...

In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...

Many moms struggle figuring out where (and when!) to start getting back into exercise postpartum. Even people like Kendra who THOUGHT...

A 13 minute yoga practice to open your back body, connect to your glutes and set you up for expansion that minimizes Diastasis Recti. Great

Do you see coning in your core when you move about your day? This coning is a sign of too much pressure on your core. See how to fix this!

There's an easy way to do upward facing dog during pregnancy that feels amazing and won't make diastasis worse!

Sitting a lot during pregnancy can be pretty uncomfortable. Here are 6 yoga moves to do to get moving and feeling great.

These are 10 things that have proven to be the “game changers”, helping mothers go from fear to confidence in giving birth.

When you’re feeling really anxious or jittery in pregnancy, try a few of these grounding practices.

Your yoga practice can meet you where you are and create a little shift that lightens the load. Try it now (it’s 39 minutes!).

I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted a new...