The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

I was teaching my prenatal & postpartum core essentials class earlier this week and we were talking about minimizing diastasis recti (or...

Why do we feel so anxious, unsupported and generally overwhelmed during pregnancy and even during postpartum? Especially nowadays when we...

GASP! Yes, we said it. The current standard of waiting until you have ‘the green light’ to exercise at 6 weeks is doing a serious...

When you’re pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a ‘side-eye’. It is safe? Will...

Just minutes after giving birth three months ago, my OB asked me “Do you do yoga?” A seemingly random question to ask a woman who just...

Once you reach the last month of pregnancy, you’re grasping at anything that will support you naturally to feel strong, relaxed, calm and...

Exercising after pregnancy and giving birth can be such a daunting experience. Not only do you have a small baby at home who demands all...

You should dance and consider it among your valuable tools in your Thriving in Motherhood toolbox that you can rely on daily. Here's how.

Breath is potent. Breath affects energy. Your breathing matters in pregnancy and birth. Find out how to to it correctly.