The Yummiest Greek Wrap You’ll Ever Eat
Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found...
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Power Protein Balls Recipe
These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable...
Quiz: Can You Guess If These 10 Pregnancy Myths Are True or False?
Resources & Links Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to...
The Simple Formula to Achieving Your Postpartum Fitness Goals
The postpartum time is like no other time in your life. Your life (and body) have been turned upside down and it’s easy to feel...
The Best Non-Aluminium Deodorant for Pregnancy & Breastfeeding
When you’re pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a ‘side-eye’. It is safe? Will...
Get Rid of That Mom Butt, Mama!
We all seem to get the notorious “mom butt” postpartum. And it’s really a thing – our posture shifts during pregnancy and our tailbones...
4 Exercises to Modify in Postpartum
We like options. And we are pretty sure you do too. Telling you to stop running, lifting heavy weights or jumping with your kids because...
Baby n Me Postpartum Workout Blur
A little workout goes a long way! See my chipmunk-speed workout with my 6 month old baby. Fit in 10 minutes where you can! All you need...
The Difference Between Routines vs Rituals (and Why It Matters for Self Care)
We so often think of self-care as something we do to pamper ourselves. Like going to get a massage or getting a babysitter for the...
The Best Healing Soup for Pregnancy and Postpartum
We taught a workshop earlier this winter on a snowy day in January. It was 14 degrees out and sixteen beautiful women made the trek to be...
A Simple Way to Deal with Acute Tension Pain in your Neck
If you have a child, you’ve had neck pain. We know, because we’ve been there many times. You know the kind…you wake up in the morning...
DIY Strong Womb Tea Recipe
Once you reach the last month of pregnancy, you’re grasping at anything that will support you naturally to feel strong, relaxed, calm and...
Burn 300 Calories in 30 Minutes (No Running Needed!)
This is a workout I did religiously when I was pregnant with my second son. It’s enough intensity to work up a sweat, but not so hard...
The Most Unhealthy Thing You’re Probably Doing Right Now
The most unhealthy thing you can do during pregnancy and motherhood is something you are NOT doing but should.
Guest Expert Video: What is Pelvic Floor Physical Therapy?
We can’t tell you how many women we’ve spoken to about pelvic floor PT who had no idea it even existed. This, a therapy that should be...
Don’t Make Your Recovery Harder Than it Needs to Be
“Do you really think, after all these years of engrained habits, that it’s possible to change? Aren’t I too old?” This is what my 83-year...
28-Minute High Intensity Interval Elliptical Workout
If you have 28 minutes, you have time to make your tush burn! This workout is great for pregnancy AND postpartum. Modify the level if you...
Why You Should Dance Through Pregnancy and Postpartum
You should dance and consider it among your valuable tools in your Thriving in Motherhood toolbox that you can rely on daily. Here's how.
You Are More Ready Than You Think
Why do we believe we’re not ready to make changes in the way we take care of ourselves?
Short on Time? Torch 200 Calories in 20 Minutes
If you’re tight on time, this is the workout for you. It’s great for all stages of motherhood – pre-pregnancy, pregnancy and postpartum....
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