How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
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Pregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)
Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8)
Birth is a HUGE event. Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life....
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)
Imagine you’re the lead in a Broadway play. It’s your job to make everybody laugh, cry, and have a good time. But then, when you show up,...
Fun Ways to Get Really Grounded During Pregnancy
When you’re feeling really anxious or jittery in pregnancy, try a few of these grounding practices.
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