The Devoted Mamas' Pregnancy, Birth & Postpartum Blog

These are 10 things that have proven to be the “game changers”, helping mothers go from fear to confidence in giving birth.

𝟮𝟬𝟬 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆. 😱 That’s how many times we guess you’re probably picking up a kid (or two..or kid + something else heavy!) ...

You know you’ll be holding your kids a TON these next few days with school on break. So here’s the side carry version of how to hold your...

You likely hold your kids for HOURS on end (and while doing a million other things) so why not make it a part of your recovery routine? ...

How do you feel after you push your stroller? Relaxed and loose or more tense than when you started? If you’re more tense, check out...

Helloooo cold & flu season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve seen this “Nature’s Flu Shot” recipe floating all over the internet for years but never...

If you’ve got 28 minutes, you have time to make your tush burn! A combination of high intensity “sprints” and reverse pedaling, this...

When you’re feeling really anxious or jittery in pregnancy, try a few of these grounding practices.

It can be really easy to think that we just have to ‘do kegels’ and ‘do more core work’ to fully recover from having a baby. But hold up!...

Your yoga practice can meet you where you are and create a little shift that lightens the load. Try it now (it’s 39 minutes!).

I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted a new...

This might be one of the most important videos you watch today. We’ll take you through how to do a kegel correctly (with a visual model...

Now that you know why the pelvic floor is so useful (!), let’s work on finding the pelvic floor and learning how to tell if you’re...

We always start our postpartum clients with pelvic floor work. Why? Because just like a house without a solid foundation, a body without...

Diastasis Recti is the separation of the connective tissue between the six-pack muscles (the rectus abdominals). It happens when too much...

A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really…who can make it to class every single...

‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off...