Kendra’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #19)
Kendra's 7 Things I wish I knew sooner in motherhood.
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Your Complete Guide to Postpartum Exercise
From workouts to week-by-week tips, this is your ultimate resource!
Kendra Fitzgerald
Feb 14, 20233 min read
The Top 15 Questions About Ab Separation (Episode #18)
The Top 15 Questions About Ab Separation (Episode #18)
Kendra Fitzgerald
Jan 30, 20233 min read
How to Get Back to Yoga After Baby (Episode #17)
We often hear from postpartum moms that their yoga practice just doesn’t feel the same after having a baby.
Kendra Fitzgerald
Jan 16, 20233 min read
How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
Kendra Fitzgerald
Dec 12, 20223 min read
How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
Kendra Fitzgerald
Nov 28, 20223 min read
How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)
How Greta Ended Up Being STRONGER in Postpartum than Before Kids!
Kendra Fitzgerald
Nov 22, 20224 min read
How Soon Can I Get Back to Exercise After Birth? (Episode #12)
Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...
Kendra Fitzgerald
Oct 31, 20224 min read
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...
Kendra Fitzgerald
Oct 10, 20225 min read
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...
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