M.A.M.A. Membership
Motivation and Movement for All Moms
The Workout Plan That Grows With You Through Motherhood
Pregnancy flies by, postpartum is a sacred window and your child bearing years are once in a lifetime - literally.
​Whether you’re pregnant, recovering postpartum, or somewhere in between, the M.A.M.A. Membership - we've got you.
In this membership you get access to ALL of our pregnancy and postpartum programs in one place - simple, effective workout plans designed for every phase of motherhood. That's over 13 programs in total - with hundreds of hours of tutorials, trainings, workshops, and strength training + yoga workouts for pregnancy and postpartum.
From core-safe exercises and strength training for pregnancy to mobility work and postpartum recovery, we’ll help you feel strong, heal fully, and stay ready for whatever’s next. Let’s do this—together!
Just $14.99 / month!
Maintain your strength & confidence during pregnancy, feel ready for your birth, and recover well in postpartum.
Motherhood is constantly changing, and with so many options out there, it’s hard to know what program to choose—or if you’ll have enough time to make it count. That’s why the M.A.M.A. Membership is designed to take the guesswork out of staying strong and supported during this short but transformative window.
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We’re not just here for pregnancy—we’re here for the long haul and all of your child-bearing years. With expert-led guidance that covers pregnancy and postpartum recovery, our membership ensures you have the tools you need to protect your core, ease discomfort, and prepare for life after baby. It’s the ultimate solution for navigating every stage of motherhood with strength and confidence.
Why Join the M.A.M.A. Membership?
Most programs focus on either pregnancy or postpartum—but we’re here for it all. From nurturing your bump to adjusting to life with your newborn (and even planning for the next chapter), we’ve got you covered with expert support every step of the way.
Strengthen Your Core and Pelvic Floor
Learn and practice safe, targeted exercises that prevent diastasis recti, support your growing belly, and help your body recover faster after birth.
Prepare Your Body for Labor and Recovery
Build stamina and flexibility with prenatal-safe workouts, plus recovery tips that help you bounce back without overdoing it.
Ease Pregnancy Discomforts
Get relief from back pain, pelvic pressure, and common aches with guided movement and alignment techniques designed for moms-to-be.
Stay Consistent and Supported
Follow simple, week-by-week plans that fit into your busy life, with expert tips to keep you motivated and on track.
Your Membership Includes:
ALL of these Courses:
M.A.M.A. Pregnancy Programs
Foundations for Pregnancy
Learn how to care for your changing body and support your baby safely through every trimester. Stay on track with weekly, manageable action steps tailored to each stage of pregnancy.
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Core & Pelvic Floor Essentials
Protect against diastasis recti and build strength for labor and recovery with targeted exercises. Improve core stability and function with expert alignment and breathing techniques.
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Aches & Pain Relief in Pregnancy
Relieve discomfort like back pain, pelvic pressure, and hip tightness with effective techniques. Ease tension and increase flexibility with gentle stretches and mobility exercises.
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Preparing Your Body for Birth
Build stamina and flexibility with labor-preparation exercises to feel ready for childbirth. Stay calm and focused with relaxation and breathing techniques designed for labor.
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Prenatal Yoga & Strength Training Video Library
Build strength, improve balance, and stay active with on-demand yoga and strength classes. Enjoy trimester-specific modifications to keep moving safely as your body changes.
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BONUS: Partner Support for Childbirth
Help your partner feel confident and involved with practical guidance for labor support. Strengthen your bond and create a calm, supportive birth environment with step-by-step tips.
M.A.M.A. Postpartum Programs
Early Postpartum (Weeks 0–6) Mindful Movement Practices
Gently reconnect with your body through safe, guided movements designed for the early postpartum period. Support your healing and regain strength without overdoing it.
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Core Revive: Reclaiming Your Postpartum Strength
Rebuild your core and pelvic floor with targeted exercises that restore strength and function. Feel more confident and supported in your postpartum body.
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Postpartum Repair & Restore
Ease aches, improve alignment, and repair your body with gentle movement and recovery practices. Restore your strength while reducing common postpartum discomforts.
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Postpartum: FOCUS
Stay consistent and motivated with structured routines that fit into your busy postpartum life. Prioritize your recovery and well-being with simple, effective plans.
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Early Postpartum Self-Care Practices & Meditations
Nurture your mind and body with easy self-care practices and calming meditations. Feel grounded, rested, and supported as you adjust to life with a newborn.
M.A.M.A. Bonuses
Joyful IVF Mini-Program: Pre- and Post-IVF Relaxation Hypnotherapy
Prepare your body and mind for IVF with calming hypnotherapy sessions that promote relaxation before and after treatment.
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Back to Yoga: Baby & Me and Postpartum Practices
Reconnect with your body through gentle yoga practices, including Baby & Me sessions that strengthen your bond and your core.
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Back to Running: Fit to Run Test and Strength Training Plan
Ease back into running safely with a strength training plan and a Fit to Run assessment tailored to postpartum recovery.
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Cardio Without Running: 15 Ways to Incorporate Cardio Safely
Explore fun, low-impact cardio options that fit into your busy life while keeping your body safe and supported postpartum.
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Mindful Mama Meditations: Cultivating Calm, Resilience, and Strength
Find peace and strength in motherhood with guided meditations designed to reduce stress, build resilience, and help you feel grounded.
Have You Heard About Devoted Mamas?
The M.A.M.A. Membership isn’t just a program—it’s our passion project.
We’ve been lucky to gain a wealth of knowledge and experience, and we’re on a mission to share it with as many moms as possible.
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Here’s what’s waiting for you:
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Over 100 Follow-Along Workouts: From core and pelvic floor to strength training and yoga, we’ve got workouts for every stage of motherhood.
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Complete Pregnancy and Postpartum Support: Whether you’re preparing for birth, recovering after baby, or maintaining your strength, we’ve got you covered.
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All-in-One Care: We’ve thought of everything to help you ease aches, rebuild your body, and feel amazing during pregnancy and postpartum.
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We’re here to make your motherhood journey strong, supported, and totally doable—because every mom deserves to thrive!
Quick and Doable: Short 10–15 minute workouts and practices that fit right into your busy mom life.
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Here for You, Always: With our community and expert guidance, you’ll never have to figure it out alone.
FAQ
Frequently Asked Questions
1. Can I join if I’m not currently pregnant or postpartum?
Yes! This membership supports all stages of motherhood, including the in-between years.
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2. What if I’m new to fitness?
No problem! Our programs are beginner-friendly and adaptable to all fitness levels.
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3. How much time will I need?
Our workouts and practices range from 10–15 minutes, making them perfect for busy moms.
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4. Is it safe for diastasis recti or pelvic floor issues?
Absolutely. Our programs focus on safe recovery and strengthening for these common challenges.
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5. Can I cancel anytime?
Yes, you’re free to cancel your membership at any time.