28-Minute High Intensity Interval Elliptical Workout

If you have 28 minutes, you have time to make your tush burn!

This workout is great for pregnancy AND postpartum. Modify the level if you feel like it’s too much, especially in the later stages of pregnancy. If you’re doing it in postpartum, just remember these pro-tips for getting the most out of your elliptical workout in postpartum!

A combination of high intensity “sprints” and reverse pedaling, this workout will give you a big bang for your time buck. Your butt will thank you later.

A few notes: go as fast as you can on the 30 second sprints, AND when going in reverse. Press through your heels to make sure you’re engaging your glutes.

Don’t feel it in your tush? Lean back so your weight is on your heels. (Your hands should not be holding on to anything – that is cheating!!)

Resources & Links

Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to get you started on a great path forward:

1) Take the Pelvic Floor & Core Strength Quiz. After taking the quiz, you'll get a score and based on your results, guidance on what steps to take to move you forward in your recovery.

2) Check out our podcast listening guides: Download the Pregnancy Listening Guide or Postpartum Listening Guide.

3) If you're pregnant, want to be way more active than you have been, AND want connection with other mothers, but don't know where to start…join the Expecting to Flourish™ Membership - a mom-driven and expert-guided virtual space empowering moms with a new approach to prenatal fitness and birth prep that actually prepares you for the physical and emotional hurdles of motherhood.

If you’re postpartum and ready to get moving, need to heal your body but you don’t know where to start…join us for Postpartum Repair & Restore LIVE, a science-backed and fun-stacked, Diastasis and Pelvic Floor Strength program. Start healing your diastasis and eliminating leaking in 8 weeks or less with our guidance.

4) Do you prefer working one-on-one, or have a high risk pregnancy, a severe diastasis or leaking that won’t quit? You might be a candidate to work with us privately. To find out, take this quick self assessment! If you qualify, you'll be invited to schedule a complementary Postpartum Strategy Session with us where we'll take a good look at what's not working in your repair process, and come up with a great plan just for you.