Have the confidence to go beyond hesitation

When we are unsure of how things are going to turn out, we hesitate.

Hesitation can be the difference between deciding to run with your kids…or not, because you’re afraid you’ll pee. Or dancing at your cousin’s wedding…or not, because you doubt you can really dance without pain. Or going to the beach with your family and feeling confident…or not, because your body still doesn’t feel like your own after having kids. And all of these have an effect on the way you live and enjoy your life…and how you DON’T.

Hesitation comes from 4 main factors: ⠀ 1 – FEAR of what will happen ‘if’ you push yourself.⠀ 2 – DOUBT that your body will be there for you when you need it. ⠀ 3 – CONFIDENCE or lack thereof, because you’ve forgotten how awesome you really are and that YOU make the rules for yourself.⠀ 4 – COMPLACENCY that how it is now is how it will always be. (aka – giving up)⠀ So the questions for you are- where do you hesitate in your life? And where could you move past that hesitation? What is holding you back?⠀ We want to help you move past hesitation and into DOING WHAT YOU LOVE! ❤️❤️ Resources & Links

Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to get you started on a great path forward:

1) Take the Pelvic Floor & Core Strength Quiz. After taking the quiz, you'll get a score and based on your results, guidance on what steps to take to move you forward in your recovery.

2) Check out our podcast listening guides: Download the Pregnancy Listening Guide or Postpartum Listening Guide.

3) If you're pregnant, want to be way more active than you have been, AND want connection with other mothers, but don't know where to start…join the Expecting to Flourish™ Membership - a mom-driven and expert-guided virtual space empowering moms with a new approach to prenatal fitness and birth prep that actually prepares you for the physical and emotional hurdles of motherhood.

If you’re postpartum and ready to get moving, need to heal your body but you don’t know where to start…join us for Postpartum Repair & Restore LIVE, a science-backed and fun-stacked, Diastasis and Pelvic Floor Strength program. Start healing your diastasis and eliminating leaking in 8 weeks or less with our guidance.

4) Do you prefer working one-on-one, or have a high risk pregnancy, a severe diastasis or leaking that won’t quit? You might be a candidate to work with us privately. To find out, take this quick self assessment! If you qualify, you'll be invited to schedule a complementary Postpartum Strategy Session with us where we'll take a good look at what's not working in your repair process, and come up with a great plan just for you.