How-To: Belly Wrapping in Postpartum

Belly wrapping is an Ayurvedic practice that supports a mother’s core/belly restabilization as a means to re-balancing the Vata dosha.

For core and belly restabilization, and for balancing the Vata dosha as well as many other functions of the body, Ayurveda espouses a practice of belly wrapping, also referred to as belly binding.

The ideal time to do belly wrapping is right after birth for anything from 5-8 hours. Each week, you will reduce the amount of time wearing your wrap so that by six weeks, you are mostly or completely weaned from using it.

Ready to get started? Watch the video demonstration on how to wrap your belly.

If you want to know more, check out the details about why this practice works.

Resources & Links

Looking for support to start your postpartum recovery? Here are some options to get you started on a great path forward:

1) Take the Pelvic Floor & Core Strength Quiz. After taking the quiz, you'll get a score and based on your results, guidance on what steps to take to move you forward in your recovery.

2) Check out our podcast listening guides: Download the Pregnancy Listening Guide or Postpartum Listening Guide.

3) If you’re postpartum and ready to get moving, need to heal your body but you don’t know where to start…join us for Postpartum Repair & Restore LIVE, a science-backed and fun-stacked, Diastasis and Pelvic Floor Strength program. Start healing your diastasis and eliminating leaking in 8 weeks or less with our guidance.

4) Do you prefer working one-on-one, or have a high risk pregnancy, a severe diastasis or leaking that won’t quit? You might be a candidate to work with us privately. To find out, take this quick self assessment! If you qualify, you'll be invited to schedule a complementary Postpartum Strategy Session with us where we'll take a good look at what's not working in your repair process, and come up with a great plan just for you.