Leading New Jersey-Based Postpartum Recovery Specialists Offering Support to Moms
Virtually & In-Home
Our Postpartum Programs are carefully created to include everything you need to:
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Start healing your diastasis, making progress within weeks.
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Greatly reduce your back, hip and neck and shoulder pain.
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Eliminate leaking and getting you back to jumping and running (should you choose!)
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Get back to exercise with full confidence in your body.
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Address the shifts that happened in your body during pregnancy, that can contribute to pain and weakness in postpartum.
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Have expert eyes on your exercise form so you can create progressive strength without worry of injury, and get back to the exercise and activties you love with ease. (P.S. Every one of our programs includes the option to add on private sessions.)
We've got you covered.
Postpartum Programs
If you envision feeling strong in your body again, waking up your core and pelvic floor muscles, and ready for the adventures of motherhood at your own pace and on your own terms...
is perfect for you!
Membership includes access to ALL of our postpartum programs - whether you want to start moving in the early weeks postpartum, aiming to heal diastasis or pelvic floor weakness or prolapse, or looking to advance or intensify your workouts and even get back to running, we give you ALL the tools you need to make it a reality.
*Option to add-on private sessions
Self-Guided
All Access
If you're seeking personalized attention during your postpartum recovery and prefer working 1:1, we'll meet you in your home or virtually for private sessions.
Together, we get right to the root of your diastasis, leaking, core weakness and pain, rebuild a strong foundation, and then create strength to help you master motherhood! No guesswork, just results. Check out our rates here.
Private Training
in-home or virtual
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