Leading New Jersey Based Pregnancy Fitness Specialists Offering Support to Expectant Moms Virtually & In-Home
Our Pregnancy Programs are carefully created to include everything you need to:
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Minimize your risk of diastasis by learning the correct ways to use your core.
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Enjoy pain-free pregnancy and tackle new pains skillfully when they come up.
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Increase strength and feel ready for motherhood.
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Reduce stress and anxiety, paving the way for a faster and easier birth.
We've got you covered.
Pregnancy Programs
If you envision feeling strong through pregnancy, conditioned for birth, and ready for postpartum...
The Expecting to Flourish™ Membership is a complete strength and yoga workout program designed to help you stay pain-free and create strength in pregnancy (all the way to 40 weeks!), minimize diastasis, prep you and your partner for birth and set you up for a successful early postpartum.
*Option to add-on private sessions
Try it free for 7 days!
Self-Guided
with Group Support
If you're seeking personalized attention during your pregnancy and prefer working 1:1, we'll meet you in your home or virtually for private sessions.
Together, we get right to the root of any pain holding you back, and then create the mental and physical strength you need for a strong pregnancy, resilient birth and a smooth postpartum recovery. No guesswork, just results.
Private Training
in-home or virtual
Need personalized attention AND daily accountability? This is truly a full-service experience and the most direct path to results.
Working in an 'intensive' format over 6-, 12- or 24-weeks, we meet each week in your home or virtually for a private session, give you guidance on exact workouts and trainings to do between sessions, and keep consistent contact (even daily!) to answer questions and keep you accountable.