Leading New Jersey Based Pregnancy Fitness Specialists Offering Support to Expectant Moms Virtually & In-Home
Our Pregnancy Programs are carefully created to include everything you need to:
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Minimize your risk of diastasis by learning the correct ways to use your core.
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Enjoy pain-free pregnancy and tackle new pains skillfully when they come up.
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Increase strength and feel ready for motherhood.
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Reduce stress and anxiety, paving the way for a faster and easier birth.
We've got you covered.
Pregnancy Programs
If you envision feeling strong through pregnancy, conditioned for birth, and set up for postpartum...
is perfect for you!
Membership includes access to ALL of our pregnancy programs - whether you want to stay connected to your core and pelvic floor through pregnancy, prep your body for birth, troubleshoot those 11pm charlie horses, learn about childbirth with your partner, or get set up for postpartum in pregnancy, we give you ALL the tools you need to make it a reality.
*Option to add-on private sessions
Self-Guided
All Access
If you're seeking personalized attention during your pregnancy and prefer working 1:1, we'll meet you in your home or virtually for private sessions.
Together, we get right to the root of any pain holding you back, and then create the mental and physical strength you need for a strong pregnancy, resilient birth and a smooth postpartum recovery. No guesswork, just results.
Private Training
in-home or virtual
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