Nicole’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #20)
Nicole's 7 things I wish I knew Sooner
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Prepping for Labor
From workouts to week-by-week tips, this is your ultimate resource!
Kendra Fitzgerald
Dec 12, 20223 min read
How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
Kendra Fitzgerald
Nov 14, 20224 min read
What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
Kendra Fitzgerald
Nov 7, 20224 min read
Working Out in Second Trimester: What to Focus on & How to Adapt Your Workouts Safely (Episode #10)
One of Kendra’s biggest frustrations during both her pregnancies was how EASY her prenatal programs were. She often felt she was being...
Kendra Fitzgerald
Oct 25, 20224 min read
The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8)
Birth is a HUGE event. Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life....
Kendra Fitzgerald
Oct 17, 20225 min read
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)
Imagine you’re the lead in a Broadway play. It’s your job to make everybody laugh, cry, and have a good time. But then, when you show up,...
Kendra Fitzgerald
Oct 10, 20225 min read
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...
Kendra Fitzgerald
Sep 20, 20222 min read
Nicole’s Story: How My Second Birth Made Me Feel Ecstatic (Episode #2)
What if we told you that, if you take the right steps, giving birth can actually be an ECSTATIC, empowering experience? That it can...
Nicole Coons
Jan 12, 202012 min read
The Complete Guide to Preparing for an Empowered Birth
These are 10 things that have proven to be the “game changers”, helping mothers go from fear to confidence in giving birth.
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