Kendra FitzgeraldDec 6, 20223 min readPregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
Kendra FitzgeraldOct 10, 20225 min readPelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...
Nicole CoonsAug 22, 20192 min readPrenatal Yoga Practice: Anxiety Clearing & Pubic Pain Relieving (39 min)Your yoga practice can meet you where you are and create a little shift that lightens the load. Try it now (it’s 39 minutes!).
