Kendra Fitzgerald
Dec 6, 20223 min read
Pregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)
Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
Kendra Fitzgerald
Nov 14, 20224 min read
What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
Kendra Fitzgerald
Nov 7, 20224 min read
Working Out in Second Trimester: What to Focus on & How to Adapt Your Workouts Safely (Episode #10)
One of Kendra’s biggest frustrations during both her pregnancies was how EASY her prenatal programs were. She often felt she was being...
Kendra Fitzgerald
Oct 17, 20225 min read
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)
Imagine you’re the lead in a Broadway play. It’s your job to make everybody laugh, cry, and have a good time. But then, when you show up,...
Kendra Fitzgerald
Sep 20, 20222 min read
Kendra’s Story: Putting Herself Back Together Again & Making Motherhood Fit (Episode #1)
Today we’ll tell you a little more about us – focusing on Kendra in this episode, Nicole in the next – and have a little fun with words...
Kendra Fitzgerald
Sep 20, 20222 min read
Nicole’s Story: How My Second Birth Made Me Feel Ecstatic (Episode #2)
What if we told you that, if you take the right steps, giving birth can actually be an ECSTATIC, empowering experience? That it can...
Nicole Coons
Jul 23, 20202 min read
Pregnancy: Back-body expansion practice to minimize Diastasis Recti
A 13 minute yoga practice to open your back body, connect to your glutes and set you up for expansion that minimizes Diastasis Recti. Great
Nicole Coons
Jul 15, 20203 min read
How to Modify Upward-facing Dog in Yoga to Minimize Diastasis
There's an easy way to do upward facing dog during pregnancy that feels amazing and won't make diastasis worse!
Kendra Fitzgerald
Oct 8, 20192 min read
28-minute HIIT Elliptical Workout
If you’ve got 28 minutes, you have time to make your tush burn! A combination of high intensity “sprints” and reverse pedaling, this...
